Question: What Not To Eat When You Have A Sinus Infection?

What can I drink to clear my sinuses?

Drinking plenty of clear fluids will help people stay hydrated and can also help loosen mucus and clear congestion.

Good choices for fluids to drink when a person has a sinus infection include: plain water.

hot water with lemon, honey, or ginger..

What foods destroy mucus?

Try consuming foods and drinks that contain lemon, ginger, and garlic. There’s some anecdotal evidence that these may help treat colds, coughs, and excess mucus. Spicy foods that contain capsaicin, such as cayenne or chili peppers, may also help temporarily clear sinuses and get mucus moving.

What aggravates a sinus infection?

Irritating pollutants Allergens and pollutants in the air – like dust, outdoor air pollution, and strong odors like perfume – may contribute to coughing, irritate your nose, and cause inflammation that can increase your risk of sinusitis, according to Dr. Bains.

What should I eat and drink with a sinus infection?

To help you turn your pantry into a medicine cabinet, try stocking up on healthy food for sinus problems :Fish and Seafood. Not only are fish chock-full of high quality protein, many types also contain omega-3 fatty acids. … Dark Leafy Greens. … Hot Peppers. … Honey. … Garlic.

What is the best medicine for sinus infection?

TreatmentSaline nasal spray, which you spray into your nose several times a day to rinse your nasal passages.Nasal corticosteroids. These nasal sprays help prevent and treat inflammation. … Decongestants. … OTC pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.Jun 22, 2019

Which fruit is good for sinus infection?

Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.

Can I beat a bacterial sinus infection without antibiotics?

About 70 percent of sinus infections go away within two weeks without antibiotics. Consider these other forms of treatments instead of antibiotics: Decongestants. These medications are available for over-the-counter purchase.

Do and don’ts for sinus infection?

Don’t Breathe in Irritating Stuff Your goal is to soothe your sinuses, not inflame them. So avoid places that have cigarette smoke, and stay indoors when air pollution levels are high. If you’re a smoker, quit. Your tobacco habit makes it more likely you’ll get another round of sinusitis.

What kills a sinus infection?

TreatmentAntibiotics. Antibiotics are standard treatments for bacterial sinus infections. … Nasal decongestant sprays. Topical nasal decongestants can be helpful if used for no more than three to four days. … Antihistamines. … Nasal decongestants and antihistamines. … Topical nasal corticosteroids. … Nasal saline washes. … Surgery.

Is Vicks Vapor Rub good for sinus?

Answer From Jay L. Hoecker, M.D. Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion.

Is mucinex good for sinus infection?

Nasal irrigation and decongestants can help in the treatment of chronic sinusitis by keeping mucus loose and nasal passages clear. The mucus-thinning agent guaifenesin (Mucinex) is another option. (Be sure to drink a full glass of water when you take it.)

Is yogurt good for sinus infection?

Yogurt: Curd has a cooling nature, therefore, should be avoided during cold or sinus. It will make your congestion even more terrible and will cause several difficulties like runny nose, headache, and sore throat.