What Should You Eat When You Have A Sinus Infection?

What should I drink for a sinus infection?

Drinking plenty of clear fluids will help people stay hydrated and can also help loosen mucus and clear congestion.

Good choices for fluids to drink when a person has a sinus infection include: plain water.

hot water with lemon, honey, or ginger..

Is mucinex good for sinus infection?

Nasal irrigation and decongestants can help in the treatment of chronic sinusitis by keeping mucus loose and nasal passages clear. The mucus-thinning agent guaifenesin (Mucinex) is another option. (Be sure to drink a full glass of water when you take it.)

How do I know if my sinus infection is bacterial or viral?

Usually, the symptoms of a sinus infection are the same or very similar whether it’s caused by bacteria or a virus. Common symptoms of either a viral or bacterial sinus infection include green or yellow mucous/discharge, bad breath, headache, and fever.

What not to eat with a sinus infection?

Food to Avoid Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.

Does turmeric help sinus infection?

It has been widely publicised that sufferers from sinus infections or sinusitis can alleviate symptoms by taking a natural spice called Turmeric. Known for its anti-inflammatory, antibacterial and antibiotic qualities, turmeric can be used in the fight to treat sinus infection.

Which fruit is good for sinus?

Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.

Are bananas bad for sinuses?

Banana: As much as it is recommended to eat a banana for a healthy body, it is also advised to stay away from bananas during cold or flu. If you have sinus issues then don’t eat bananas after sunset. It has a cooling nature and causes congestion, sore throat.

What is the best over-the-counter medicine for a sinus infection?

Acute sinusitis: Do over-the-counter treatments help?Decongestants. These work by narrowing blood vessels to help reduce inflammation and swelling that cause sinus congestion. … Pain relievers. Pain caused by pressure buildup in the sinus cavities may be relieved by pain relievers such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others).

Will sinus infection clear on its own?

Sinus infections are very common. Symptoms normally go away on their own within 10 days. OTC medications and natural remedies may help relieve your symptoms. If your symptoms last more than 10 days, talk to your doctor.

Is fresh air good for sinus infection?

When the air you breathe is too dry, the mucus in your nose and sinuses won’t flow properly and your sinuses won’t drain as well as they should. Congestion can then lead to sinus pain and sinusitis. Sinusitis experts agree that adding humidity to the air with a humidifier is generally good for sinus health.

What is the fastest way to get rid of a sinus infection?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. … Spray. … Hydrate. … Rest. … Steam. … Spice. … Add humidity. … OTC medication.More items…

What kills a sinus infection?

TreatmentAntibiotics. Antibiotics are standard treatments for bacterial sinus infections. … Nasal decongestant sprays. Topical nasal decongestants can be helpful if used for no more than three to four days. … Antihistamines. … Nasal decongestants and antihistamines. … Topical nasal corticosteroids. … Nasal saline washes. … Surgery.

What foods cause sinus problems?

Here is a list of 7 common foods present in every pantry which cause congestion:Refined Sugars. Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties. … Spicy Foods. … Milk. … Tomatoes. … Wine & Other Alcohols. … Red Meat. … Pizza.Jan 19, 2018

Is VapoRub good for sinus infection?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

Can I beat a bacterial sinus infection without antibiotics?

About 70 percent of sinus infections go away within two weeks without antibiotics. Consider these other forms of treatments instead of antibiotics: Decongestants. These medications are available for over-the-counter purchase.

Can you put Vicks in your nose?

It’s not safe to use Vicks VapoRub inside your nose as it can be absorbed into your body through the mucus membranes lining your nostrils. VVR contains camphor, which can have toxic effects if absorbed into your body.

What is better for a sinus infection Sudafed or mucinex?

Sudafed has been shown to be a safe and effective treatment for nasal congestion. Mucinex has been shown to be safe and effective in treating chest congestion.

What will doctor prescribe for sinusitis?

Amoxicillin (Amoxil) is acceptable for uncomplicated acute sinus infections; however, many doctors prescribe amoxicillin-clavulanate (Augmentin) as the first-line antibiotic to treat a possible bacterial infection of the sinuses. Amoxicillin usually is effective against most strains of bacteria.

Why is Vicks VapoRub banned?

It contains camphor which is toxic if swallowed or absorbed into the body and the manufacturers do in fact warn that VapoRub should not be applied in or near the nostrils and not used on children under 2 years of age.

Why put Vicks on your feet?

Camphor and menthol produce a cooling sensation Using Vicks VapoRub on your feet or other areas of your body has a cooling effect. This is mainly because of the camphor and menthol. The cooling sensation of the vapor rub may be pleasing and temporarily help you feel better.

What is the main cause of sinusitis?

Sinusitis is an inflammation of the sinuses that can cause them to get blocked and filled with fluid. It is usually caused by cold or allergies. An infection could result from the blockage.